“My name is Lena. My heart is full of gratitude for being able to be here and now doing what I like to do most. The older I get, the more I understand the quote: ‘The body is a temple where the holy spirit lives.’ If you take care of your body as a sacred space, it can take you wherever you need to be.’
There was a moment in my life that was a turning point in my journey and from that moment I experienced a shift in the way I perceived myself, I realized that I had found my own dharma; my own path. From that day, the benefits I received through the practice of Yoga went directly to my heart and I started to live in a different way. I started to experience yoga as a practice of embodiment, for healing, for awakening, for becoming more conscious and empowered. And gradually I changed my habits and my way of thinking.”
Lena Tancredi is an internationally recognized certified Hatha yoga teacher. She has studied Yoga and Ayurveda in India, Haridwar at Baba Santosh, and Puri Ashram. She is trained in Nidra Yoga, Yin & Yang Yoga, and many meditation methods.
Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.
After making Ibiza, Spain her home since 1990, Lena has regularly lead yoga classes since 2005. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and has dedicated herself to teaching exclusive yoga retreats, reaching a plateau of more than 23 weekly retreats each year. During the winter months, Lena is also an artist and travels the world sharing her workshops and teaching yoga retreats around the world.