Daily Yin Yang Yoga

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

The lessons will be based on the 5 Elements Theory, which is a framework that’s been used for over 2400 years in traditional Chinese medicine, to explain how we’re influenced by the world and weather around us, and how the organs of the body interact with each other.

Suitable for all levels of yoga students.