Guided Meditations

Each day you will learn a different technique, to have a clearer vision of the form of meditation which is more suitable to your nature.

The techniques include Chakra meditation, Zen, Visualizations and Yoga Nidra, which is one of the practices of meditation where the awareness is internalized. Literally, Yoga Nidra means ‘psychic sleep’ (i.e. sleep with full awareness). In the practice of Yoga Nidra the body sleeps, but the mind remains awake listening to the instructions. In psychology, the state achieved in Yoga Nidra is termed the hypnogogic state, a state between sleep and wakefulness. Nidra Yoga prevents stress and stress-related disorders by inducing deep physical, emotional and mental relaxation, by training the mind to remain calm and quiet and by rooting out the repressed desires and thoughts from the deeper realms of the mind. As a promotive science, Yoga Nidra awakens the inherent creativity and promotes the learning and memory abilities of the practitioner.